We all know that eating a balanced diet that includes plenty of fruits and vegetables is key to maintaining good health. But sadly, they are often our most perishable products. It’s definitely a challenge to make sure they stay fresh and edible for as long as possible. Plus, the USDA's Economic Research Service and the Natural Resources Defense Council says that up to 31-40% of food loss occurs at the retail and consumer levels.
In this post, we will provide you with tips and tricks for making your fruits and vegetables last longer. From now on, you can reduce waste and save money while still enjoying all the health benefits!
Here Are 4 Tips To Keep Your Fruits And Veggies At Their Best:
Wash and dry before storing: Washing and drying vegetables before storing them can prevent mold growth and decay. You can wash your fruits and veggies with vinegar, baking soda, or a specialty fruit and veggie wash spray from Eat Cleaner.
Use the right storage containers: Glass containers, reusable bags are good options for storing vegetables. Keeping them in view through glass or other reusable containers will help keep them in sight.
Keep the temperature consistent: Consistent temperature is important to preserve the freshness of vegetables, so don't store them near any heat sources or in warm spots in the refrigerator.
Store them properly: There are specific types of storage type for every vegetable and fruit as they all have different needs. Here is some advice for you to use:
- Store in water and refrigerate: Carrot, herbs, lemon, lime, celery
Too much light causes herbs to turn yellow because of chlorophyll damage. Second, herbs that don't get enough moisture can dry out.
- Store in room temperature: avocado (submerge into water for preventing from browning)
- Store in a cool and dark place: apples (with stem), onions (to keep them away from each other, store them in the pantyhose legs, one onion between each knot), potatoes (keep them away from the onions!)
Incorporating these tips into your routine can make a big difference in the longevity of your fruits and vegetables. Not only will they last longer, but they'll also taste better and retain more nutrients. By reducing food waste and saving money, you can enjoy fresh and delicious produce for longer with these simple strategies.