Chia Seeds | Organic, 12 Oz, Nutrient-Dense, Vegan, Gluten-Free, Keto-Friendly
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Chia Seeds | Organic, 12 Oz, Nutrient-Dense, Vegan, Gluten-Free, Keto-Friendly

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Discover the nutritional powerhouse of Nutiva's Organic Chia Seeds. Packed with essential nutrients, these seeds are perfect for enhancing your diet while supporting a healthy lifestyle.

  • Nutrient-Dense Superfood: Rich in protein, Omega-3s, and fiber.
  • Versatile Ingredient: Ideal for salads, snacks, and baked goods.
  • Dietary Friendly: Suitable for Whole30, vegan, paleo, and gluten-free diets.
  • Sustainable Sourcing: Partnered with organic farmers for quality.
  • Resealable Packaging: Convenient and BPA-free for easy storage.

  1. Measure: Start by measuring out the desired amount of chia seeds, typically 1-2 tablespoons per serving.
  2. Soak: Mix the chia seeds with liquid (water, almond milk, or juice) in a bowl or jar. Use a ratio of 1 part chia seeds to 4 parts liquid.
  3. Stir: Stir the mixture well to prevent clumping and ensure even hydration.
  4. Refrigerate: Let the mixture sit for at least 30 minutes or overnight in the refrigerator to allow the seeds to absorb the liquid and form a gel-like consistency.
  5. Add to Meals: Incorporate the soaked chia seeds into smoothies, yogurt, oatmeal, or salads for added texture and nutrition.
  6. Enjoy: Consume as part of a balanced diet, enjoying the health benefits of this nutrient-dense superfood.

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