Green Mung Beans | USDA Organic, Non-GMO, 1.65 lb for Soups and Sprouts
banyan botanicals

Green Mung Beans | USDA Organic, Non-GMO, 1.65 lb for Soups and Sprouts

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Discover the nutritional powerhouse of Banyan Botanicals' Organic Mung Beans. These versatile legumes are perfect for enhancing your meals while providing essential nutrients to support a healthy lifestyle.

  • Nutrient-Rich: High in protein and dietary fiber for optimal health.
  • Organic Quality: Sourced from USDA certified organic farms.
  • Versatile Usage: Ideal for sprouting, soups, salads, and stir-fries.
  • Easy Digestion: Gentle on the stomach, suitable for all diets.
  • Gluten-Free Flour: Can be ground into flour for various recipes.
  • Skin Benefits: Mung bean flour is popular for nourishing facial masks.
  • Sustainable Sourcing: Fairly traded and responsibly harvested ingredients.

  1. Rinse Beans: Start by rinsing 1 cup of green mung beans under cold water to remove any impurities.
  2. Soak: Soak the rinsed beans in water for 4-8 hours or overnight to soften them and enhance digestibility.
  3. Drain and Rinse: After soaking, drain the beans and rinse them again with fresh water.
  4. Cook for Soups: To cook, add soaked mung beans to a pot with 3 cups of water. Bring to a boil, then reduce heat and simmer for 30-40 minutes until tender.
  5. Sprout: For sprouts, place the drained beans in a sprouting jar or container. Rinse twice daily with water until sprouts appear, usually within 2-3 days.
  6. Incorporate into Meals: Use cooked mung beans in soups, salads, or stir-fries, or enjoy fresh sprouts in sandwiches and wraps.
  7. Store: Keep any unused beans in an airtight container in a cool, dry place for up to a year.

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